Reformer Pilates
Class info.
Reformer Pilates at The Hills Dance Factory
We offer Pilates Reformer classes right here at the studio through MNDFL Pilates. These classes are perfect for parents and older members of our dance community (ages 15 and up) who want a refreshing, effective workout in a comfortable setting.
Why Try Reformer Pilates?
Reformer Pilates is a unique way to exercise, ideal for those who may not enjoy high-impact workouts or crowded gym spaces. Using a moving platform, body weight, and resistance springs, Reformer Pilates strengthens and tones muscles without adding bulk. It helps create a lean, strong physique while improving flexibility and posture - a perfect fit for anyone looking for a more mindful, total-body workout.
Class Details
Our Reformer Pilates classes are small and personal, with only three participants per class. Sessions are held throughout the week (check our latest timetable) in our comfortable, air-conditioned studio. With individual attention from experienced instructors, you'll enjoy an hour of peace and focus, surrounded by like-minded individuals.
Stay tuned for more updates, or feel free to reach out directly if you'd like more information now. Give yourself the gift of a stronger, leaner body and a moment of calm each week with Reformer Pilates at The Hills Dance Factory!
Taught By
