Reformer Pilates Classes in Dural for Parents & Senior Dancers
Reformer Pilates
Class info.
Reformer Pilates Classes in Dural for Parents & Senior Dancers
At The Hills Dance Factory (HDF) in Dural, we are proud to offer Reformer Pilates classes through our partnership with MNDFL Pilates. Designed for parents, ex-dancers, and senior students (ages 15+), these small-group sessions provide a refreshing, effective workout in a supportive and comfortable environment. Families from Castle Hill, Kellyville, Cherrybrook, and across the Hills District join us for a mindful approach to strength and fitness.
Why Try Reformer Pilates?
Reformer Pilates is a low-impact but highly effective way to exercise. Each class helps participants:
Build core strength and long, lean muscles.
Improve posture, balance, and flexibility.
Reduce stress and enjoy a mindful hour of movement.
Prevent injuries and support overall wellness.
Benefit from expert guidance by experienced professional instructors.
Small-Group, Personalised Training
Our Reformer Pilates sessions are limited to just three participants per class, ensuring every client receives personalised attention and tailored guidance. Using a moving platform, body weight, and resistance springs, you’ll enjoy an effective total-body workout that’s both safe and challenging.
A Comfortable, Welcoming Space
Classes are held throughout the week in our air-conditioned, purpose-built studio. Unlike crowded gyms, our Pilates sessions offer a peaceful, focused environment where you can recharge while still achieving great fitness results.
Reformer Pilates in Dural & the Hills District
Whether you’re a parent looking for a low-impact workout, a former dancer wanting to stay active, or a senior student seeking strength training, Reformer Pilates is the perfect choice.
Book your Reformer Pilates class in Dural today and give yourself the gift of strength, balance, and a moment of calm each week at The Hills Dance Factory.
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